Hey, I’m Liz.
I’m a life consultant with a passion for coming alongside others as they embark on the brave journey toward healing and wholeness.
What is Life Consulting?
Life Consulting is about learning how to connect to ourselves with more kindness and curiosity as we journey through life.
My heart is to create a safe place for my clients to explore the landscapes of their stories, all of the beautiful and messy places, and learn to turn toward themselves with curiosity and compassion.
When we learn to cultivate enough safety within ourselves, we can engage our stories with honesty, compassion and ownership. We grow our capacity to be our authentic selves and live fully alive.
“Courage (from Latin: coeur): to tell the story of who you are with your whole heart.”
- Brene Brown
Compassion
When we experience a felt sense of safety and attunement in the middle of our pain, we are able to move through it instead of staying stuck.
Compassion is the kind force of attunement that says "I see you" and "you make sense."
My role is to model this in our sessions and help you build a relationship with self-compassion and learn to turn toward yourself with kindness.
Three Pillars for Healing
Ownership
We have the power to change our lives. No matter how stuck or powerless we may feel, we can think new thoughts, believe new beliefs, and choose new choices.
My heart is to help you discover the power that is already within you to become your most authentic and fully-alive self.
Nervous System Regulation
Our nervous system is the foundation of how we experience life. A dysregulated nervous system leaves us living in a constant state of anxiety, stress, fear, and powerlessness.
When we learn to regulate our nervous system, we create a relationship with safety, peace, joy, etc. and we are open to experiencing the abundance of life.
My clients grow in…
Self Compassion
Turning toward yourself with kindness and curiosity rather than judgment and criticism
Self-awareness
Understanding your own unique set of triggers and how they show up in your world
Emotional Intelligence
Recognizing and naming different emotions to better understand and communicate your internal experience
Ownership
Taking responsibility for how you show up in your life and your relationships
Empowerment
Discovering that you have all you need within you to create a life that you love
Nervous System Regulation
Finding peace and building emotional resiliency by regulating your nervous system
What clients are saying…
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-Tabitha
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-Jennifer
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-Amy
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-Carly
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-Bek
Ready to Connect?
Whether you’re a new or returning client, I’m honored to be on the journey with you.
