Hey, I’m Liz.
I’m a life consultant with a passion for coming alongside others as they embark on the brave journey toward healing and wholeness.
What is Life Consulting?
Life Consulting is about learning how to connect to ourselves—our heart, body, emotions, and story—with kindness and curiosity, so we can live more authentically and fully alive.
Many of us move through life disconnected from parts of ourselves. We carry experiences and patterns that shape how we see ourselves, others, and the world. Life consulting offers a safe, compassionate space to explore our stories—the beautiful and the messy—with honesty and curiosity so we can move toward healing, wholeness, and a more authentic life.
At the heart of my work is a belief that God is present in each of our stories and deeply desires our healing and wholeness. My approach to healing is built on three pillars: Compassion, Ownership, and Nervous System Regulation. Together, these foundations create the conditions for lasting transformation.
Compassion
When we experience a felt sense of safety and attunement in the middle of our pain, we are able to move through it instead of staying stuck.
Compassion is the kind force of attunement that says "I see you" and "you make sense."
My role is to model this in our sessions and help you build a relationship with self-compassion and learn to turn toward yourself with kindness.
Three Pillars for Healing
Ownership
We have the power to change our lives. No matter how stuck or powerless we may feel, we can think new thoughts, believe new beliefs, and choose new choices.
My heart is to help you discover the power that is already within you to become your most authentic and fully-alive self.
Nervous System Regulation
Our nervous system is the foundation of how we experience life. A dysregulated nervous system leaves us living in a constant state of anxiety, stress, fear, and powerlessness.
When we learn to regulate our nervous system, we create a relationship with safety, peace, joy, etc. and we are open to experiencing the abundance of life.
My clients grow in…
Self Compassion
Turning toward yourself with kindness and curiosity rather than judgment and criticism
Self-awareness
Understanding your own unique set of triggers and how they show up in your world
Emotional Intelligence
Recognizing and naming different emotions to better understand and communicate your internal experience
Ownership
Taking responsibility for how you show up in your life and your relationships
Empowerment
Discovering that you have all you need within you to create a life that you love
Nervous System Regulation
Finding peace and building emotional resiliency by regulating your nervous system
What clients are saying…
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-Tabitha
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-Jennifer
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-Amy
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-Carly
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-Bek
“Courage (from Latin: coeur): to tell the story of who you are with your whole heart.”
- Brene Brown
Ready to Connect?
Whether you’re a new or returning client, I’m honored to be on the journey with you.
